Amount of Isoleucine in Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, frozen, whole, cooked, boiled, drained, without salt there is 0.025 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Onions, frozen, whole, cooked, boiled, drained, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, frozen, whole, cooked, boiled, drained, without salt are listed below.
Water
|
92.24 g
|
92.24%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
118 kJ
|
|
Protein
|
0.71 g
|
0.71%
|
Total lipid (fat)
|
0.05 g
|
0.05%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
6.7 g
|
6.7%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.9 g
|
2.9%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
2 mg
|
|
Potassium, K
|
101 mg
|
0.10%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.09 mg
|
|
Copper, Cu
|
0.024 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
5.1 mg
|
0.01%
|
Nutrients in Onions, frozen, whole, cooked, boiled, drained, without salt